Yoga for Stress

Detailed instructions and demonstration of Yoga practices intended to strengthen and relax the body and the mind, and help reduce stress.

Order of presentation: basic stretches and loosening excercise, followed by postures(asana), breathing techniques (pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation, and self massage.

Yoga For Specific Health Issues provides links to additional Yoga Healing Videos, and describes in more detail how these programs have been developed.

Yoga for Stress

Please carefully follow all instructions, contra-indications, and practice hints included in the package.

Special Features of Yoga Healing Videos

These videos cover the most comprehensive program of Yoga practices including postures, breathing techniques, internal cleansing, energy locks, psychic gestures, relaxation and meditation, and self massage.

Each video includes a detailed contraindications chart to help you chose the right practices for your condition or interest.

Production has taken place in collaboration with the most prominent yoga therapy and research institution in India. In addition, these programs have been reviewed and endorsed by leading physicians in the US and India. Produced in collaboration with Swami Vivekananda Yoga Therapy and Research Foundation, Bangalore, India.

Products complementary to Yoga for Stress:

Vita Balance 2000
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Green Magic
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Liver Chi
Liver Chi balances blood sugar and fat metabolism. The nutrients in Liver Chi nurture and detoxify the liver and help protect the liver from damage associated with auto-immunity, inflammation, oxidation, alcohol, and infections. Enhance, protect, and restore the function of your liver while balancing your immune system.

Jubilee (mood enhancer)
Jubilee mood enhancer with St. John's Wort enhances your mental outlook while nurturing your brain. Jubilee mood enhancer helps increase blood circulation by improving the quality of your blood and blood vessels. Take Jubilee when you feel "down" to improve your spiritual vitality and protect your brain cells and nerves from degeneration. Jubilee contains brain and nerve balancing nutrients.

The information provided above is intended for educational purposes only. It is not meant to either directly or indirectly give medical advice or prescribe treatment. Unless specifically referenced, the information has not been scientifically validated or approved by any government or regulatory agency. Please consult with your physician or other licensed health care professional for medical diagnosis, prescription, and treatment.

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