Yoga for Stiffness

Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, and to promote overall flexibility and mental relaxation.

Order of presentation: basic stretches and loosening excercise, followed by postures(asana), breathing techniques (pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation, and self massage.

Yoga for Stiffness

Yoga For Specific Health Issues provides links to additional Yoga Healing Videos, and describes in more detail how these programs have been developed.

Please carefully follow all instructions, contra-indications, and practice hints included in the package.

Special Features of Yoga Healing Videos

These videos cover the most comprehensive program of Yoga practices including postures, breathing techniques, internal cleansing, energy locks, psychic gestures, relaxation and meditation, and self massage.

Each yoga video includes a detailed contraindications chart to help you chose the right practices for your condition or interest.

Production has taken place in collaboration with the most prominent yoga therapy and research institution in India. In addition, these yoga programs have been reviewed and endorsed by leading physicians in the US and India. Produced in collaboration with Swami Vivekananda Yoga Therapy and Research Foundation, Bangalore, India.

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The information provided above is intended for educational purposes only. It is not meant to either directly or indirectly give medical advice or prescribe treatment. Unless specifically referenced, the information has not been scientifically validated or approved by any government or regulatory agency. Please consult with your physician or other licensed health care professional for medical diagnosis, prescription, and treatment.

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