Yoga for Menopause

Detailed instructions and demonstration of Yoga practices intended to help menopause by strengthening the physiology, promoting hormonal balance; and helping ease the transition process of body and mind.

Order of presentation: basic stretches and loosening excercise, followed by postures(asana), breathing techniques (pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation, and self massage.

Yoga For Specific Health Issues provides links to additional Yoga Healing Videos, and describes in more detail how these programs have been developed.

Yoga for Menopause

Please carefully follow all instructions, contra-indications, and practice hints included in the package.

Special Features of Yoga Healing Videos

These videos cover the most comprehensive program of Yoga practices including postures, breathing techniques, internal cleansing, energy locks, psychic gestures, relaxation and meditation, and self massage.

Each video includes a detailed contraindications chart to help you chose the right practices for your condition or interest.

Production has taken place in collaboration with the most prominent yoga therapy and research institution in India. In addition, these programs have been reviewed and endorsed by leading physicians in the US and India. Produced in collaboration with Swami Vivekananda Yoga Therapy and Research Foundation, Bangalore, India.

Products complementary to Yoga for Menopause:

Nutri-Fem for Women
Nutri-Fem provides specific nutritional support for women's complex hormonal systems. Nutri-Fem contains nutrients to keep women at their best — physically and mentally — by promoting and enhancing normal female functions. Contains a rich complex of vitamins, minerals, glandulars and herbs designed to nourish the nervous system, eliminate excess fluid and balance conditions of excess (like PMS) and conditions of estrogen deficiency (like menopause and menstrual problems).

ORAC+
ORAC+ for energy, anti-aging, and cellular protection. Oxygen Radical Absorbence Capacity (ORAC), measures the antioxidant power of foods and nutritional supplements. Use ORAC+ daily to reverse cellular damage caused by free-radicals . You can dramatically slow-down the aging process (anti-aging) by combatting free radical activity with antioxidants.

Liver Chi
Liver Chi balances blood sugar and fat metabolism. The nutrients in Liver Chi nurture and detoxify the liver and help protect the liver from damage associated with auto-immunity, inflammation, oxidation, alcohol, and infections. Enhance, protect, and restore the function of your liver while balancing your immune system.

Phyto-Soy
Phyto-Soy supplies the highest potency of soy-isoflavone to help slows the aging process and balance hormones. Phyto-Soy is rich in phyto-nutrients to help prevent many conditions associated with aging. The nutrients in Phyto-Soy have been shown to help with menopause symptoms, osteoporosis, arteriosclerosis, prostrate, and kidney problems. One cup of Phyto-Soy provides the equivalent anti-cancer activity of 10 servings of tofu. The delicious Phyto-Soy tea is a perfect choice for daily body cleansing, anti-aging, and body balance.

Kidney Enhancer
Kidney Enhancer is a kidney tonic and anti-aging formula. The Kidney Enhancer formula has been used for thousands of years to heal and nurture the kidneys. Kidney Enhancer promotes longevity and enhances vitality. The herbs in Kidney Enhancer fortify your blood, support adrenal function, enhance mental performance, darken hair, and moisten the body and skin.

Natural Balance Wild Yam Creme
Natural Balance Wild Yam Creme provides a new approach to balancing hormonal levels. Contains naturally occuring Diosgenin and Dioscene. Reported Effects of Wild Yam Root include: naturally balances hormones, eases menstrual pains, soothes the nerves, strengthens the liver, anti-aging, natural precursor to progesterone, relieves symptoms of menopause, PMS, and Rheumatoid Arthritis.

The information provided above is intended for educational purposes only. It is not meant to either directly or indirectly give medical advice or prescribe treatment. Unless specifically referenced, the information has not been scientifically validated or approved by any government or regulatory agency. Please consult with your physician or other licensed health care professional for medical diagnosis, prescription, and treatment.

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