Yoga for Anxiety and Nervous Tension

Detailed instructions and demonstration of Yoga practices for anxiety and nervous tension, intended to strengthen physiological functions, especially the nervous system, control fear, improve concentration, and restore mental balance.

Order of presentation: basic stretches and loosening excercise, followed by postures(asana), breathing techniques (pranayama), energy locks (bandha), internal cleansing methods (kriya), psychic gestures (mudra), relaxation and meditation, and self massage.

Yoga For Specific Health Issues provides links to additional Yoga Healing Videos, and describes in more detail how these programs have been developed.

Yoga for Anxiety, Nervous Tension

Please carefully follow all instructions, contra-indications, and practice hints included in the package.

Special Features of Yoga Healing Videos

These videos cover the most comprehensive program of Yoga practices including postures, breathing techniques, internal cleansing, energy locks, psychic gestures, relaxation and meditation, and self massage.

Each video includes a detailed contraindications chart to help you chose the right practices for your condition or interest.

Production has taken place in collaboration with the most prominent yoga therapy and research institution in India. In addition, these programs have been reviewed and endorsed by leading physicians in the US and India. Produced in collaboration with Swami Vivekananda Yoga Therapy and Research Foundation, Bangalore, India.

Products complementary to Yoga for Anxiety and Nervous Tension:

St. John's Wort
St. John's Wort with Kava Kava, Ginseng, Passion Flower, and Schizandra provides nutritional support for a healthy mental outlook. St. John's Wort standardized for hypericum has been shown to produce equal or better results in relieving depression than Prozac without the side effects. Standardized ingredients are critical for effectiveness. Contains flavonoids, xanthones, cinnamic acid and other key components. Over 25 double-blind studies have proven its effectiveness in treatment of depression. Improves the quality of sleep. Works with Magnesium to increase serotonin and help relieve symptoms of fibromyalgia.

Jubilee (mood enhancer)
Jubilee mood enhancer with St. John's Wort enhances your mental outlook while nurturing your brain. Jubilee helps increase blood circulation by improving the quality of your blood and blood vessels. Take Jubilee when you feel "down" to improve your spiritual vitality and protect your brain cells and nerves from degeneration. Jubilee contains brain and nerve balancing nutrients.

Ginkgo biloba
Ginkgo biloba is a natural phytochemical wonder benefits: brain function and a wide array of common ailments. More than one thousand scientific papers have been published world-wide to document the clinical effects of Ginkgo biloba extract. Ginkgo has been used in Chinese medicine for over 5,000 years. Potency: 24% Ginkgo Flavoglycoside; 6% Terpene lactones. Includes 2 mg. of Aloe Vera powder, 200 X concentrate per capsule.

Calcium Complex
Hydoxyapatite Calcium is the microcrystalline form of calcium and phosphorus in the exact ratio formed by the body. Magnesium, Boron, Zinc, Silica, and Chromium are also included in this powerful product. In addition, our calcium complex also contains proteoglycans, primarily chondroitin (chondroitin sulfate), gel-like substances that fill the bone matrix and transfer minerals in and out of bone tissue.

Vita Balance 2000
Vita Balance is a properly balanced, vitamin and chelated mineral complex. It includes all the trace minerals and a herbal base of related micronutrients. An all inclusive complex, Vita Balance 2000 takes into consideration your nutritional needs, as well as all aspects of digestion, metabolism, and elimination.

The information provided above is intended for educational purposes only. It is not meant to either directly or indirectly give medical advice or prescribe treatment. Unless specifically referenced, the information has not been scientifically validated or approved by any government or regulatory agency. Please consult with your physician or other licensed health care professional for medical diagnosis, prescription, and treatment.

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