Blended Salad

Use for Spring Detox
(May be used for a 1 or 2 day fast)

4 romaine lettuce leaves
1 small carrot or 1/2 large carrot
1/2 cucumber with skin intact
1/2 tomato
1/4 beet or 1/2 small beet
1 stalk of celery
juice of ½ lime
2 teaspoons of olive oil or Golden Omega-Omega oil.
*1 garlic clove optional

Use organically grown vegetables whenever possible!

Put 2 inches of distilled water into the bottom of the blender. Next put in the lettuce leaves and tomato. Give them a quick blend until liquid. Cut up the carrot, celery and beet. Put remaining vegetables into the blender and blend for about a minute or until they are liquefied. Add 2 teaspoons of extra virgin olive oil or Golden Omega-Omega oil (higher in essential fatty acids), and the juice of ½ lime. Blend again for 10 seconds.

The information provided above is intended for educational purposes only. It is not meant to either directly or indirectly give medical advice or prescribe treatment. Unless specifically referenced, the information has not been scientifically validated or approved by any government or regulatory agency. Please consult with your physician or other licensed health care professional for medical diagnosis, prescription, and treatment.

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Blended Salad

Use for Spring Detox (May be used for a 1 or 2 day fast)

4 romaine lettuce leaves 1 small carrot or 1/2 large carrot 1/2 cucumber with skin intact 1/2 tomato 1/4 beet or 1/2 small beet 1 stalk of celery juice of ½ lime 2 teaspoons of olive oil or Golden Omega-Omega oil. *1 garlic clove optional

Use organically grown vegetables whenever possible!

Use for Spring Detox
(May be used for a 1 or 2 day fast)

4 romaine lettuce leaves
1 small carrot or 1/2 large carrot
1/2 cucumber with skin intact
1/2 tomato
1/4 beet or 1/2 small beet
1 stalk of celery
juice of ½ lime
2 teaspoons of olive oil or Golden Omega-Omega oil.
*1 garlic clove optional